In May 2025, I was struggling at work and going through a breakup, so naturally, I did what women in their late 20s do: I signed up for my first marathon. As someone whose longest previous run was a ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

Spring running season brings with it a familiar checklist: routes scouted, training plans dusted off, and gear assessed after a winter of storage. For women who run regularly, a few categories of ...

If you have access to resistance equipment like sleds, resistance bands, or parachutes, these can also be highly effective ...

Her story captured national attention during the 2025 SPAR Women’s Race when a video of her crossing the finish line in last ...