Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Chances are you or someone you know has experienced anxiety. After all, according to the National Institute of Mental Health, research shows that generalized anxiety disorder (GAD) "affects 6.8 ...

Tone can be difficult to discern and easy to misconstrue in a text message and according to mental health professionals, three little words can trigger an onslaught of anxiety. The top-tier text ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Gen Z are my people. I get annoyed when older generations write them off by making fun of their slang. I said things like “Gag me with a spoon,” so this Xennial is fully aware that he has no room to ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the 988 Suicide & Crisis Lifeline by dialing 988 to connect with a trained ...

It’s normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you’re coming up with excuses to avoid the speaking engagement ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...