This five-step process can help you make real progress every single day (without working yourself to death).

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I ...

One of my Secrets of Adulthood is: What you do every day matters more than what you do once in a while. I’ve been surprised how often this “secret” comes in handy. Exercising -- I have a ...

It's important to get whatever exercise you can realistically fit into your day, even if it’s only 15 minutes walking around before you get into the car to head home after work. Any success ...

According to the organization, women should aim to have 11.5 cups (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. It’s important to point out that those ...