If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Perhaps you've experienced some version of this scenario: Your bladder beckons in the middle of the night, dragging you from dreamland, and now you're finding it difficult to drift off again. But what ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you fall asleep quickly if you're struggling. In the UK, approximately one in ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...