Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Travelers are increasingly experimenting with unusual or risky foods, leading to health issues. Foods to avoid while traveling include raw meat and seafood, buffets, dairy in hot climates, pre-cut ...

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Limiting processed foods and those high in salt, sugar, or unhealthy fats is a good idea, especially in older age. This can help reduce the risk of various age-related health problems. Eating ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Discover the foods to avoid during pregnancy for your safety and your baby's health. Discover tips on diet risks and safer ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels ...