Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as you ...

If you’re like most cyclists, you wouldn’t mind being stronger or more muscular—but you’d rather ride your bike than spend hours in the gym. The good news: Cycling can help you build muscle and ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...