So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do ...

Planks are considered as the groundwork for various bodyweight exercises, such as push-ups and burpees, and are very common in many athletes' workout routines. Taking into account ...

Planks are a classic core training exercise, but what muscles do you actually work when you hold a plank? Here's the answer, along with the proper form.

Planks do work the rectus abdominis, also known as the "six-pack" muscles, but they alone won't give you abs of steel. "What you're going to want to do is functional movements and look after your ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...