According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

The LiberNovo Omni isn’t a standard office chair. It was built to meet the needs of people who spend long hours working, playing, or creating in front of a screen. Rather than forcing you into a ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain. While there are many strength and mobility exercises you can do ...