The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

What Is the Limbic System? The limbic system is a part of the brain consisting of several components such as the hippocampus and amygdala and serving many functions within the body. While we have a ...

Labour pain is real, but it doesn't have to overwhelm you. The more you prepare your nervous system in pregnancy, the more you can respond to pain more calmly and feel more in control. This blog ...

Picture this: You're walking alone late one night, down a darkened street after leaving a Halloween party. No one is around, and your surroundings are eerily quiet. Then, suddenly, you hear rustling, ...

Parkinson’s disease is a neurological condition that can affect several areas of the brain. The area it affects the most is known as the substantia nigra, which is involved with movement. Nerve ...