How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Neuroengineer Silvestro Micera develops advanced technological solutions to help people regain sensory and motor functions that have been lost due to traumatic events or neurological disorders. Until ...