Protein keeps you strong and full, while fiber supports digestion and heart health. Learn why you need both and simple ways to add them.

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

A sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental benefits. Her plant-forward selections, including tofu, black ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body’s internal biological clock. Therefore, it is important to know how distribution of ...

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer to urine. The body produces nitrogenous waste when it breaks down protein, ...

When you have chronic kidney disease, a lower protein diet with plenty of plant-based proteins can help preserve kidney function. If you live with chronic kidney disease (CKD), you may need to make ...