How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Faith Kipyegon’s attempt to become the first woman in history to run a sub-4-minute mile came up just short. The three-time Olympic gold medalist ran a personal-best time of 4:06.42 in a special event ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

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The Kenyan accomplished the feat at Stade Sébastien Charléty track in Paris. Long-distance runner Faith Kipyegon may not have broken her sub-four-minute mile goal, but she still made history this week ...

SIOUX FALLS, S.D. (KELO) – A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...

On Friday night, 577 participants completed the Minnesota Mile, a scenic race around Duluth’s Enger Park on Skyline Parkway. This was the event’s largest turnout since 650 people finished the race in ...

The mountains surrounding Jackson Hole, Wyoming, are breathtaking when viewed from the valley floor. Elite endurance athletes run the knife-edge ridgelines of these rugged mountains, making highly ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Athlete. Kenyan.