The Healthy @Reader's Digest on MSN
This Is the #1 Benefit of Exercising Outside, Says New Study
In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...
Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are encouraged to immediately get out of the cold and put on warm, dry clothes. Sipping ...
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