A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

Hey guys, Mrs. Foolery wants a step counter (aka pedometer) for Christmas, in an effort to get into better shape for hiking next summer. Is there anyone in the Lounge who has experience with ...

How many steps do you take in a day? If you wear a pedometer -- which counts every step or bounce you take -- you can find out for sure. And it's a good number to know. Fitness experts say that kids ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...