How to Regulate Your Circadian Rhythm for Optimal Health

Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...
Lose It! on MSN

How to Regulate Your Circadian Rhythm (and Why It Matters for Obesity)

Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.

How your body knows when to wake up from sleep: The circadian rhythm explained

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Time change: What neuroscience reveals about our internal clock

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Editorial: Leave clocks alone. Our health depends on it

There are some economic reasons for permanent daylight saving time, but the health and safety reasons for permanent standard ...

Body's circadian rhythm may increase overnight cardiovascular risk in people with sleep apnea

New research suggests that the circadian system in people with obstructive sleep apnea may disrupt blood vessel function ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...