How to Regulate Your Circadian Rhythm for Optimal Health

Research details the importance of maintaining the body's rhythm for optimal health so NBC News medical contributor Dr. John ...
Lose It! on MSN

How to Regulate Your Circadian Rhythm (and Why It Matters for Obesity)

Discover how your body’s internal clock influences your weight and overall well-being — and how to get it back into sync.
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Editorial: Leave clocks alone. Our health depends on it

There are some economic reasons for permanent daylight saving time, but the health and safety reasons for permanent standard ...

Time change: What neuroscience reveals about our internal clock

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...
ScienceAlert on MSN

Alzheimer's May Hijack Your Cells' Clocks, Hinting at New Treatments

The daily rhythm of genetic activity varies between individual cell types in ways that depend on their states of health, a ...