Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

This workout covers 150 minutes of cardio weekly — and here’s why it could be better than running

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...
Frontiers

Exercise Interventions for Metabolic Health: Optimizing Training for Disease Prevention

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Can you burn endless calories or is there a metabolic limit? Here’s the research

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...
Science Daily

Maternal, paternal exercise in mice affects metabolic health in offspring

A mouse study provides new ways to determine how maternal and paternal exercise improve metabolic health of offspring. This study used mice to evaluate how their lifestyles -- eating fatty foods vs.