The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Grab your gliders and slide your way into those skinny jeans -- literally! Using the Valslide or any of these ...

If you are in the market for a bigger booty and believe squats are the only exercise to get those results, think again. It turns out squats don't work the gluteal muscles as much as we thought. The ...