In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Grab your gliders and slide your way into those skinny jeans -- literally! Using the Valslide or any of these ...

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...

We're rounding up 8 leg day workout ideas that you can incorporate into your fitness routine, plus how many days you should work on your lower body. There’s a high chance you’ve seen coffee mugs or ...