This video is a comparison of a dip belt vs weight vest for the purpose of weighted calisthenics exercises. Adding additional ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Which heavy-duty dip stations are best? Working out must be integrated fully into your life, rather than just an occasional hobby, in order to make a real impact on your life. One of the best ways to ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...