Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few Pilates classes left him frustrated, sweating, shaking — and eager to go back for more. Rowley is the CEO of ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Crunch Fitness today announced the upcoming opening of Crunch Harker Heights in Harker Heights, Texas. The $11 million, ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Johns Creek, a 32,000-square-foot fitness facility located ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Bradenton, a 28,400-square-foot fitness facility located at ...