Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Discover how aligning your core values with passion and purpose can help you build a fulfilling career even when facing ...

For most of us, our childhoods leave us afraid in some way. Not just of spiders or heights but core fears that affect our relationships, limit our options, and shape our behaviors in major ways.

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...