As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...