Spinning, or an indoor cycling, class can offer older adults a low-impact way to burn lots of calories.

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered ...

We tried a spin class and this is what you need to know Miranda Larbi Published December 24, 2016 5:39pm Updated December 11, 2019 4:59pm Comments ...

During spinning classes, participants ride stationary bikes as an instructor gives directions. Tension is adjusted and speed is changed to create a specific workout. Most classes incorporate ...

Test-driving any new fitness class is as much a mental exercise as it is physical. What to wear to spin class can be as anxiety-causing as picking up the rhythm, settling into the routine, and ...

This is the breakdown of the muscles you use during a spin class that you've been looking for—plus, exactly how to engage them for a better workout.