Sit-ups is a non-equipment exercise that works majorly on your rectus abdominis, transverse abdominis, and obliques muscles. Apart from this, it also targets your hip flexor, chest and neck muscles.

Fitness Planner | Sit-ups: benefits, how to do, correct posture, who should not do this exercise Sit-ups strengthen the core, improve posture and help get rid of niggles like backache. But if you ...

If you experience pain when doing sit-ups, it can be due to muscle strains, cramps, or GI issues. Here’s how to treat and prevent this issue.

Military.com's tactical fitness expert, Stew Smith, advises a Navy petty officer who trains often but struggles with sit-ups for his Navy PRT.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

If there was ever a period in your life during which you worked out regularly, you would be familiar with sit-ups and crunches, for both these exercises are done to tone the abdomen region. They ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as identifying more effective and dynamic exercises. The post Sit ups are ...

GHD sit-ups are the type of advanced abs exercise reserved for those in the gym who like to send their core muscles into meltdown. Think of them as the sister of the sit-up that likes to show off.

Crunches and sit ups are the Dax Sheppard and Zach Braff of core exercises. Sure, sure, they’re both superstars, but I probably couldn’t tell the difference between which one was in Scrubs and ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

What are the benefits? All of these exercises target the deep core muscles of your mid-section. Sit-ups, on the other hand, work the rectus abdominis, or the six-pack muscles.