So just like the flashlight dynamic, the solution to the shadow smokescreen we naturally create (which inevitably increases our loneliness in our most intimate relationships) is to dare to show ...

How you can use 'shadow work' to improve your relationships, manage anxiety and improve your self-esteem It's worth getting to know your dark side ...

The Shadow Work Journal has exploded on TikTok as an inexpensive mental-health tool, even as experts question its approach—and the author’s credentials.

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts —can lead to profound personal growth and healing.

If you truly want to feel free and loved in your intimate relationship, then dare to bring the negative, forbidden, shameful parts of yourself.