Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...