There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Researchers found that people who indulged in this rich snack at least once a week had a 24% lower risk of developing dementia.