Dependable Routines Planks, quad rockets, drop squats and leg raises are some of the frequent movements included in Cristiano’s fitness routine.

Know Cristiano Ronaldo's fitness secrets at 40! Learn his workouts and lifestyle tips that keep him in top shape for fans ...

Former Real Madrid and Man Utd star Cristiano Ronaldo is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

Cristiano Ronaldo shares his shirtless weightlifting workout with a cardio twist, and it isn't burpees.

Cristiano Ronaldo / Instagram @cristiano Ronaldo has to keep himself in top form basically all year to be at his best, and he does that with a wide range of workouts, including stability ball ...

When in the gym, Ronaldo's main workout is split between cardiovascular training - such as running and rowing - and weights.

Former Real Madrid and Man Utd star Cristiano Ronaldo is renowned for being one of the most athletic players in football history, but how did he attain his top condition?

With the help of 15 fitness tips Ronaldo revealed himself, Goal takes a look at the secrets behind his strength and speed. How does Cristiano Ronaldo train?