Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...

REST is one of the most influential ideas in distributed architecture. Here's why it matters and how to understand RESTful services in theory and practice. REST, or Representational State Transfer, is ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

AUSTIN (KXAN) — By all accounts, University of Texas Austin Professor Kasey Claborn considers herself a Type A worker. As a research scientist and clinical psychologist at the Steve Hicks School of ...