Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...

Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we ...