Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Forget fad diets—this no-BS nutrition strategy is built on whole foods, macro tracking, and cutting the crap. Learn how small changes can lead to massive results in energy, recovery, and long-term ...

Beyond calories and vitamins, our food hides thousands of compounds. Scientists are only beginning to explore this ‘dark ...

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other ...

Looking to add nutritional yeast to your diet but unsure what it is? Here’s what experts want you to know first.

IV nutrition therapy is commonly used in medical settings but is gaining popularity in wellness circles. Learn the potential benefits of IV nutrition therapy, common IV therapy ingredients, and ...

The decision to expand the observance from a week to a month followed the realisation that a mere seven days were not ...

Bran is one of those terms that you may see pop up in the cereal aisle. Here's what it actually means, and why experts want you to eat more of it.