We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack exhausted and then — irony of ironies — find yourself tossing and ...

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

The other day, my computer was hacked. The morning had started off badly, with my garage door jamming, leaving me no way to get my car out. In an attempt to call the company we use to fix our garage ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Any coach or training plan will readily extol the performance-boosting benefits of improving your cardiovascular system and strengthening your musculature. But while you may already be working hard on ...