Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

The authors recognized what video game designers had already learned: that people are motivated to make progress—to reach ...

Discover 10 psychology books that reveal the hidden science behind your everyday habits, from decision-making to motivation, and transform your mindset.

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Millie Hardie has been a professional psychologist for over 10 years and often shares clips of things she has learned in an ...