The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Here’s what you need to know about the latest concerning drinking trend, and the surprising demographic most likely to try it. Words by Mia Erickson at bodyandsoul.com.au Heading into the festive ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Tropical systems tracked by the National Hurricane Center will be classified as depressions, tropical storms and hurricanes based on their intensity. The NHC will label a system a tropical depression ...

It's the ballet-inspired workout that burns so good. It would be hard not to have heard the buzz about barre workouts, given that barre studios can be found almost anywhere. Maybe you’ve heard friends ...

Experts are blunt about how catastrophic the hurricane will likely be when it hits Florida—and how global warming has fueled the storm. In a broadcast on NBC 6 South Florida, meteorologist John ...

Yahoo Sports senior MLB analyst Jake Mintz and senior MLB analyst Jordan Shusterman react to the fracas between Tommy Pham and William Contreras and discuss how Tommy Pham’s “unwavering intensity” is ...