Have you been struggling with digital fatigue lately? If you're tired all the time and have sore eyes by the end of the day, there's a chance you might have a screen addiction. I know what you're ...

If you're like me, you know the pain of constantly being interrupted by iPhone notifications. Nothing is worse than being rudely interrupted and embarrassed during your nightly dinner by a pointless ...

Back in iOS 15, Apple introduced Focus Mode, a feature that expands Do Not Disturb's functionality. With it, you can select which apps can be used during different periods of your day. In addition, ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Setting smartphone screen time boundaries can be a struggle. But there are an increasing number of apps and tools to help—including the Focus mode feature that comes built right into iOS. The idea is ...

There’s a point in every study session where your phone becomes your enemy. You’re deep in your notes, and suddenly someone tags you in a meme. And just like that, you’ve lost twenty minutes, your ...