Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

How brain endurance training may keep you mentally and physically sharp While both fascinating and promising, it’s important to understand the context of the study results.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...