The findings of this study echo the findings of many other reports. Studies show one daily routine is negatively impacting ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

Discover how a consistent 10-minute daily reading habit can significantly boost a child's vocabulary, comprehension, and ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...

"When we aren’t intentional, the routine can easily fill with negativity," Kittle writes. "Reminders become demands. Habits ...

For many boomers, retirement isn’t just the end of a career — it’s the beginning of a new chapter. But while some people ...