When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the truth: your immune system isn’t like a car ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Scientists have found the clearest evidence yet that Epstein-Barr virus (EBV) – which nearly all of us carry for life – is ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

What if your daily cup of chai could do more than just wake you up? Imagine sipping a delicious brew that turbocharges your immune system and keeps seasonal diseases far away. Discover the secret ...

ALTHOUGH THE IMMUNE system appreciates rest and sleep, it also recharges thanks to regular exercise. Even just taking a five- ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...