With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Whether it’s from the supplement aisle at the grocery store or a friend who likes to strength-train, you’ve likely heard of a substance called creatine. It’s often praised as a workout wonder, but ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine is to the wellness world what Taylor Swift is to pop culture: everywhere, impossible to ignore, ...

Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.

If you’re trying to build muscle, you may have considered using creatine supplements to bulk up. But does creatine cause hair loss? We’ll dig into the details, but the short answer is that we can’t be ...