Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

If two years of the pandemic have taught us anything, it's that our living rooms, basements and staircases can be substitutes for gyms, boutique studios and personal trainers. It may not be as much ...

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...