New factors include youth health trends, loneliness, screen time and coping skills. Many of us look forward to celebrating ...
Coping skills are the skills you have at your immediate disposal to solve problems and make decisions under pressure. The better you have developed your coping skills, the better you will be able to ...
Our clinical program is designed to create a safe space for clients to self-identify their core issues and develop valuable coping skills, such as budgeting, medication management and time management, ...
The holiday season can be a time of great mental, emotional and financial anxiety – but practical mental health strategies ...
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Kendra Kubala logs off her last telehealth session after a long day of appointments. She spends many of her working hours as a clinical psychologist offering online mental health check-ins, something ...
Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.
“A very high level of participation and engagement” is the overall feedback we received from Soldiers, providers and facilitators during this month’s Spartan Foundational Day training. It is National ...
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...
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