If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. You may have seen people at the gym or in workout videos ...

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get one Photology1971 / Alamy Stock Photo Weighted vests have become a trendy ...

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...