Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. While there’s a lack of robust research on their benefits and hype, experts say a vest can introduce some ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, Velcro fits, buckled straps, reflective details and even ballistic plate ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

If you've been on FitTok lately, you have probably noticed some influencers wearing weighted vests along with ankle weights during their hot girl walks. Although I can't speak to the ankle weights ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...