As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

ALL RIGHT. IF YOU’RE LOOKING FOR A WAY TO GET OUT OF THE RAIN, GO INSIDE AND TRAIN. YOU CAN DO THAT WITH 11 FITNESS CHARLES HARRIS AND WENDY JOINING US TO DEMONSTRATE. HEY. GOOD MORNING. HOW ARE YOU ...