A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

When heavy presses are off the table, you can still build serious chest tension with smart exercise selection and intent. Coach and former Army Ranger Justin Lienhard shares a handful of movements ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

I'm looking for some good at-home exercises. Right now, I know a few good ones for my abdomen: the plank and the vertical leg-lift. I'm getting some nice progress (I'm not looking for OMG MUSCLES but ...