A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...