Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

For example, choose a dynamic warm-up that elevates tissue temperature and can also improve mobility. Warm-ups involving the three components shouldn’t take too long.

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.

Some warm-ups like marching in place or jumping jacks elevate your heart rate enough to count as moderate or vigorous-intensity aerobic exercise. Examples of stretching and warm-ups include: ...

But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout ...