You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The above ...

A neuroscientist has claimed there could be a link between your normal walking speed and how quickly you can think and process information. We all have different base walking speeds. If you're not in ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. “Walking speed is a measurable indicator of a fundamental function,” Julie Richardson, ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...