A sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

Of course I used to sleep with my phone on my nightstand — how else would I set my alarm? So what if the temptation of social media meant sometimes I was scrolling long past my bedtime, keeping my ...

Add Yahoo as a preferred source to see more of our stories on Google. I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Brief awakenings are a normal part of sleep, but stress, alcohol, caffeine and irregular routines can make them harder to recover from.

You have no doubt read the tips about good strategies when you first wake up**. You have also read about what some people find effective and what really successful people do. (I’ll let you in on a ...

It’s no secret that the way you start your morning can have a profound effect on hours that follow. Miss your alarm and oversleep? Stressed and frenzied all day. Burst out of bed energetic and ...